Pre and Post Workout for winter gym blues

Motivation to hit the gym is always difficult to drum up, especially through these cold winter months. It is harder to get your body up and at it when your muscles are cold – all you want to do is stay curled up in your warm bed, in front of the fire or soaking under a heap of bubbles in your bathtub!

Soaking away in the tub is one of our favourite ways to relax and let our minds and bodies take a break from the day’s activities. Although, we may not always have large amounts of time to do this with everything going on in our busy lives. If this sounds like you, then boy do we have a product that you will love!

We love using Dr Teal’s Pre & Post Workout Soaking Solution with Magnesium and Sulfate. This 15-minute power soak helps to soothe your muscle aches and joint pains all while aiding in muscle recovery after exercising. While sweating it out in the gym, you can look forward to relaxing in the tub to soothe those aches and pains.

Dr Teal’s products contain essential oils to soothe the senses, relax tense muscles and promote overall wellbeing. Thanks to the neutral pH and alkaline-free formulation, dry skin is also prevented. In addition to all of the essential oils in the formulation, the products also contain Epsom salts that the body readily absorbs leaving your skin feeling super soft. What more could we possibly ask for!

The Pre & Post Workout Soaking Solution is the perfect way to soothe your aching muscles, and the warm water will increase your muscle temperature. This will increase your blood flow bringing fresh oxygen and healing nutrients to areas that are sore. The increased blood flow also assists in getting rid of the chemical irritants that are responsible for pain.

With so many amazing benefits, how could you not be tempted to give it a whirl! After a long day at work and a gruelling gym session, light some candles and you are ready to relax and soak away.