Tips For Better Sleep With Dr Teal's

Sleep is no longer just about rest, it’s a growing wellness trend. From “sleep syncing” to “sleep cleansing,” people are increasingly treating bedtime as a vital part of self-care, not an afterthought. Prioritising quality sleep is linked to better immunity, improved mood, and sharper focus, making it one of the most powerful wellness practices you can adopt.

1. Embrace Sleep Cleansing
Just as a skincare routine helps prepare your skin, a sleep cleansing routine prepares your body and mind for rest. This involves removing stimulants like caffeine or screens before bed and creating a ritual that promotes relaxation. A warm bath with Dr Teal’s Soothe & Sleep with Lavender Epsom Salt or Foaming Bath is the perfect first step, helping muscles release tension while lavender’s calming aroma signals it’s time to unwind.

2. Harness the Benefits of Magnesium 
Magnesium is a mineral known for supporting muscle recovery and regulating sleep. Dr Teal’s Pure Epsom Salt Soaks, rich in magnesium sulfate, can be added to your evening bath to ease stress, reduce tension, and prepare your body for deeper, more restorative rest.

3. Make Aromatherapy Part of Your Routine
Fragrance plays an important role in sleep quality. Lavender promotes calm, eucalyptus can support easier breathing, and ashwagandha is known to reduce stress. Choosing a Dr Teal’s soak or foaming bath infused with essential oils enhances your ritual, creating a sensory experience that sets the stage for quality sleep.

4. Transition Mindfully
After your bath, continue with soothing activities such as light stretching, meditation, or reading. Moisturising with a Dr Teal’s body lotion or oil helps carry calming scents into bedtime, reinforcing your ritual.

By treating sleep as part of your daily wellness routine, and embracing practices like sleep cleansing, Dr Teal’s helps transform nights into an essential recharge for body and mind.