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• Say goodbye to sore muscles after exercise with Dr Teals

  For most people working out isn’t the problem people complain about most, it’s the ache...

• How to add coconut oil into your bath time regime (without slipping over in the bath).

  Coconut Oil is undeniably the scent of the summer. Known as a hero among the body oils,...

• Ginger and clay for winter detoxify & energise

  Ah yes, winter! From the chilly nights and frosty mornings to the runny noses and dry ...

• Your winter pamper ritual sorted

  Don’t freak out beauties but winter is just around the corner (literally just next week...

• Pre and Post Workout for winter gym blues

  Motivation to hit the gym is always difficult to drum up, especially through these col...